Neurotransformative Breathwork
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PranaSanna is a neurotransformative breathing technique developed by Susanna Daiman (formerly known as Sanna Sanita). This is inspired by various techniques such as Wim Hof, Kriya yoga, orgasmic breathing and fire breathing. A breathing session helps you to feel more alive and more in touch with your inner essence and who you are. It gives you the chance to release stagnant energy and possible imbalances. During a session you can get in touch with your joy, vulnerability, anger and strength. Breathing creates space and opens your body. This breathing stimulates the parasympathetic nervous system, which, among other things, causes the level of stress hormones to decrease and the "feel good" hormone oxytocin to increase. In addition, healing processes of the body are stimulated. |
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Some of the different effects can include:
* A soothing feeling of landing in the body
* Better sleep
* More presence / increased focus
* Less stress and more openness in chest and heart
* Life energy that flows
* Helps against anxiety and worry
"I was allowed to undergo a breathing session with Monique 2x. Both times very relaxing and intense experiences. I experienced Monique as a very generous, open, warm-hearted and intimate person. The good thing is to sink deeper and deeper into relaxation and get closer to my own core, under her guidance.
I experienced this guidance as very pleasant. Monique understands the art of completely attuning herself to me and my needs. Her voice, touches, loving essential attention and also the music that fits so surprisingly well with the atmosphere I am in at that moment, made me feel safe and relaxed and paved the way to intense experiences. I'm going for more sessions, because it does me so well. Thank you Monique! " Marlene K.
Breathing sessions can take place in my practice or via Zoom. A live session costs € 79,- a Zoom session costs € 53,-
If you want to do a session with more people or on location, please contact me for the possibilities and prices.
A session lasts 1 to 1.5 hours. First you get an explanation, then we are doing the breathing exercise. At the end an integration and a short chat.
"I always feel high and joyful after these breathwork sessions. It's a wonderful experience and I feel like each time I do one, I have done something very loving for myself. Monique is kind and gentle and makes you feel really comfortable and safe. The music is brilliant and perfectly timed - it makes the whole experience feel awesome. I am learning more each session and able to go to a deeper place within myself. Highly recommend!" Azul
IMPORTANT INFORMATION:
Do not do a breath session when:
* Pregnant
* Recent surgeries
* Bipolar disorder
* Depression
* Uncontrolled high blood pressure
* Epilepsy.
Feel free to contact me if you have any questions about this. If you are unsure about physical or psychological conditions, consult a doctor first.
Anyone who decides to participate in a breathing session agrees to take full responsibility for their own health and well-being during and after the session.